Just like Basmati Rice has a significant role in the making of certain dishes, broken rice is also required for making authentic dishes, like kheer, vegetable upma, rice porridge, pudding, and many more. Milling of white rice results in white broken rice. Some people believe that broken rice is defective or damaged rice, but the truth is its not. This rice has a nutritional value similar to that of unbroken rice. People can make whichever dishes they want and this rice will supply carbohydrates and energy. People who are health-conscious must include rice in their diet as it is low in fat as well as salt. Gluten intolerant can consume rice as it is gluten-free. |
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